Spot reduction is basically the belief that fat can be reduced from a specific area of the body by performing exercises for the muscles in that area.
What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that’s why so many diets fail. Most people just can’t tolerate those kinds of restrictions for very long.
To rescue yourself from your own impatience (and the clutches of the diet industry that feeds on it), you need to moderate your thinking.
The total daily calories your child consumes should be enough to support a normal rate of growth and development for his age group, in addition to meeting his energy needs.