Lactic acid and nausea

Those who experience nausea and vomiting after exercise may find themselves frustrated by the fact that an activity which is supposed to improve their health is making them feel sick.

Moderation in diet

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that’s why so many diets fail. Most people just can’t tolerate those kinds of restrictions for very long.