Lactic acid and nausea

Those who experience nausea and vomiting after exercise may find themselves frustrated by the fact that an activity which is supposed to improve their health is making them feel sick.

Top 5 strongest muscles in the body

Muscles come in all shapes and sizes. Their jobs is to exert force in order to move objects, whether that’s lifting a weight, moving a limb, pumping blood or batting an eyelid. But which muscle is the strongest?

Medicine ball training for all

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12,  that you can use for numerous different exercises.