Those who experience nausea and vomiting after exercise may find themselves frustrated by the fact that an activity which is supposed to improve their health is making them feel sick.
New research conducted at UCLA shows evidence that fresh Hass avocado may neutralize some of the negative effects of eating a hamburger.
Spot reduction is basically the belief that fat can be reduced from a specific area of the body by performing exercises for the muscles in that area.
Muscles come in all shapes and sizes. Their jobs is to exert force in order to move objects, whether that’s lifting a weight, moving a limb, pumping blood or batting an eyelid. But which muscle is the strongest?