Moderation in diet

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that’s why so many diets fail. Most people just can’t tolerate those kinds of restrictions for very long.

How can a 10-year-old lose weight?

The total daily calories your child consumes should be enough to support a normal rate of growth and development for his age group, in addition to meeting his energy needs.